New York, NY - In response to the growing global mental health crisis, Brett Cotter, trauma recovery expert and founder of Stress Is Gone, has released his long-awaited book, The Stress Is Gone Method — a transformational workbook designed to help readers overcome stress, emotional pain, anxiety, and trauma from the inside out.
With over 25 years of experience guiding people through their emotional healing, Cotter has created a step-by-step method that fuses in-depth self-reflection, emotional intelligence, and breathwork to help readers regain control of their minds, bodies, and lives. This highly practical and interactive workbook is a proven system for sustainable healing that’s being used by mental health professionals, military veterans, trauma survivors, and wellness practitioners worldwide.
From high-stress life events — such as caring for aging parents, dealing with chronic illness, surviving abusive relationships, or navigating financial hardship — to healing deep-rooted generational trauma, Cotter’s method provides clear tools and exercises that help readers release fear, resolve core emotional wounds, and rebuild their inner strength. Readers will learn how to respond to triggers with compassion, how to stop negative thoughts quickly, and how to embody the beliefs that support the life of their dreams.
Recipient of the Literary Titan Gold Book Award, The Stress Is Gone Method was praised by Literary Titan as a book that “doesn’t just tell you to let it go - it actually shows you how” and it “stands a step above many other self-help books” for its gentle, effective approach to trauma and its immediately actionable techniques like the Stress Stopper Breathwork. Cotter’s writing is described as personal, compassionate, and refreshingly practical.
When asked why this book was so important to write, Cotter shared: “Effective mental health care is so hard to find right now. I help clients quickly improve their emotional well-being by learning how to look inward and process their pain, rather than looking for solutions outside of themselves. This book finally shows you how to do it.”
Don’t wait another day to reclaim your peace of mind. Get your copy of The Stress Is Gone Method—available now in Kindle and paperback formats on Amazon, Barnes & Noble, and Ingram.
The Stress Is Gone Method is not only a self-care tool — it’s a call to action for anyone feeling overwhelmed, stuck, or broken by life’s demands. Whether you’re new to self-help or well-versed in personal development, this book is a powerful companion for your healing journey. Rather than offering passive theory, Cotter chose a workbook format to encourage readers to actively engage with their own healing process. Each chapter guides the reader deeper into their emotional world, helping them process old wounds and find peace within. Learn more about Brett’s live training to get certified in the Stress Is Gone Method.
About the Author
Brett Cotter is an award-winning author, renowned trauma expert, and founder of Stress Is Gone, with over 25 years of experience helping individuals heal from the most traumatic events of their lives. He is the author of The Stress Is Gone Method, The Suicide Prevention Family Handbook, and 3 Keys to Managing PTSD. Brett’s signature method has reached Fortune 500 companies, military bases, hospitals, schools, and top wellness centers, including the Omega Institute, Kripalu, Sivananda Bahamas, Tibet House, New York Open Center, and the Himalayan Institute.
He is the trauma expert for Meditation University’s teacher training program, certifies students in his coaching method, and trains Vet-to-Vet Peer Specialists in his suicide prevention protocol nationwide. His approach is a compassionate blend of Eastern and Western philosophies, making Brett a sought-after speaker and trusted guide for those navigating mental and emotional crises.
Visit stressisgone.com to explore The Suicide Prevention Family Handbook, learn more about author Brett Cotter, and access free training and resources to support yourself and your loved ones.
Media Contact
Company Name: Literary Titan
Contact Person: Brett Cotter
Email: Send Email
Country: United States
Website: https://www.stressisgone.com/