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The Hidden Ingredients in Kids’ Drinks: What Parents Need to Know About Food Dyes and Sugar

(BPT) - California's legislation and federal proposals spark a nationwide shift toward cleaner hydration options for children.

In a significant move for children's health, California recently enacted the California School Food Safety Act, becoming the first U.S. state to ban six artificial food dyes - Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, and Green 3 - from foods served in public schools, effective December 31, 2027. These dyes have been linked to behavioral issues in children, including hyperactivity and attention problems.1

This law follows a 2021 assessment by California's Office of Environmental Health Hazard Assessment, which found credible links between synthetic food dyes and neurobehavioral effects in children2. With growing concerns over the safety of food additives, parents and schools alike are reevaluating what children consume, starting with what they drink.

The Hidden Ingredients in Popular Kids' Drinks

Many beverages marketed to children, including sports drinks and flavored waters, contain high levels of added sugars and artificial dyes. For instance, a 20 oz. bottle of a common sports drink can contain up to 34 grams of sugar, surpassing the American Heart Association's recommended daily limit of 25 grams for children. Additionally, these drinks often include synthetic dyes, now under scrutiny for potential health risks.

Making Healthier Choices: Clean Hydration Alternatives

As awareness grows, parents are seeking healthier beverage options for their children. One emerging alternative is Hiya's Kids Daily Hydration, a pediatrician-approved hydration powder formulated specifically for kids. Made with real fruit powders and electrolytes, it contains no added sugars, artificial colors, or preservatives, and is tested for heavy metals, toxins and other contaminants.

"As a mom of three, an ER doctor and a former summer camp physician, I've seen firsthand how it can be tough to keep kids hydrated - especially during hot summer months and the long sports practices," says Dr. Darria Long, founder of No-Panic Parenting and board-certified emergency physician. "That's why I'm excited about Hiya's Kids Daily Hydration powder. It's made specifically for kids - with no added sugar, artificial dyes, preservatives, caffeine or stimulants - and it's tested for heavy metals and contaminants. My kids love the taste, and I love knowing it's a safe, effective way to help them stay hydrated."

3 Tips for Healthier Hydration

  1. Read The Labels: Look for beverages with natural ingredients and no added sugars or artificial dyes.
  2. Boost Water with Fruit or Powders: Flavor water naturally with sliced fruit or clean hydration powders like Hiya, which are made with real fruit and no added sugar.
  3. Choose Products with Testing Standards: Opt for brands like Hiya that prioritize natural ingredients and transparency in their testing for heavy metals and contaminants.

For more information on clean hydration options and to explore Hiya's products, visit HiyaHealth.com.